Let your body remember how to soften.

Gentle mind-body energy cultivation through movement, intentional breathing, and meditation to relieve stress and support nervous system regulation.

Mondays at 7 pm ET
$20/month

Join the Class

Who is it for

For anyone who needs a gentler way to move.

My Qigong class is for people living with chronic stress, burnout, grief, emotional overwhelm, or the after-effects of a narcissistic or emotionally abusive relationship. It is also for anyone who wants a simple, supportive way to reconnect with their body.

No experience, flexibility, or performance is required. Come as you are and let the practice meet you where you are.

A practice you can return to.

  • Live weekly classes

    Recordings available for 7 days following live sessions.

  • 60 Minutes

    Virtual and no equipment needed.

  • Cancel Anytime

    Your first week is free.

By the end

A little more space inside.

  • You notice stress before it takes over. Breath and movement give you a way to pause and listen.

  • You feel more connected to your body. Gentle attention helps you return to yourself without force.

  • You leave with something practical. The steadiness you practice can carry you through the rest of the week.