Take the first step back to yourself.
A focused healing journey to release emotional weight, restore balance, and move forward after a difficult relationship, burnout, or a life transition.
$700
(FSA and HSA accepted for this program)
Who it is for
For the part of you that is ready to exhale.
Phoenix Rising is for thoughtful, capable people who have been carrying more than they want to carry alone. You may be recovering from a narcissistic or emotionally abusive relationship, moving through grief, running on empty after burnout, or feeling caught in a major life transition.
You do not need to have the whole story figured out. You only need a little willingness to meet what is here and begin from where you are.
A little room to feel, settle, and move.
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Session 1: Rise Beyond the Past
Identify and begin releasing emotional burdens connected to past relationships, grief, chronic stress, or experiences you are ready to stop carrying.
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Session 2: Restore your Foundation
Support greater nervous-system balance and reconnect with your body through energy-based and mind-body practices.
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Session 3: Reclaim Your Heart
Reconnect with trust, joy, self-compassion, and a deeper sense of emotional connection to yourself and your life.
By the end
A steadier place to stand.
You can name what you are ready to release. The emotional weight feels less tangled and more possible to work with.
You have practices for coming back to your body. Small, grounding choices help you find more balance in the middle of real life.
You have taken one honest step forward. Not a perfect plan — a clearer connection to what you need next.